description

YOGA: The Basics and Beyond :

An ongoing class for those ready to develop familiarity within the postures and move into a flowing sequence. Participants will become aware of abilities and limitations in order to self monitor and adjust to modifications. Sun Salutation included. Final sequences adjusted to ability. Introduces inversions.

Vinyasa Flow-All Levels

This class is intended for any student familiar with basic yoga postures and the sun salute series. In this vinyasa style class, sail through a flow of sun salutations while working with the breath to build body strength, encourage athletic flexibility, and quiet the mind. Class will challenge all levels with modifications to simplify or to advance postures offered while we work through balancing, standing, arms balances, inversions, and salutes. The perfect class for the busy minded athlete, those looking for deep muscle strength, or those who enjoy a challenging and playful practice!

Private Sessions/Semi Private/Small Groups:

Sliding Scale: $50 per hour one person, $15 per hour each additional person.

3rd STREET ON THE MOVE:

Create an ongoing private class for a group at the office or your sports team! 3rd Street yoga can help to tailor a class to meet your group's needs in our studio setting or in one that suits your needs best!